After purchasing a piece of exercise equipment only to watch it sit unused in the room, I realized that I needed to try something different and chose to use the SANE approach.
My life is better since discovering SANE; I have more energy and am generally feeling better. Also, SANE eating has had a positive impact on my family’s eating.
SANE is different from anything else that I have tried in the past in that although the results take longer than traditional methods, I can achieve long term results, am eating more food and exercising less.
The number one piece of advice I would give someone who is just starting on their SANE journey is to learn to love your vegetables.
~ Patricia B.