I realized that I needed to make a change in my life as I approached my 60th birthday; I wanted to stop feeling like I was 70.
Since discovering SANE, my life has improved; I sleep better, move easier, and I have a feeling of accomplishment because I have taken charge of my health.
SANE is different from anything that I have tried in the past because it is derived from Jonathan’s research which is based on science. I enjoy double digit servings of vegetables and I love the “what’s in your fridge” search area in the recipe section.
The number one piece of advice that I would offer to someone who is just starting on their SANE journey would be take baby steps and try not to get overwhelmed by all of the information; learn something and then try it out in your life.