I realized that I needed to make a change at the end of 2018 when I started looking more intently at making health changes and I wanted something with practical and long term results.
Three significant ways that my life is better since discovering SANE is that I have lost 6.5 pounds making my clothes fit better, I feel better about eating healthy with fewer cravings and I feel that I am successfully moving in the right direction.
SANE is different from anything else that I have tried in the past in that I can get full on veggies and I no longer feel deprived or guilty, nor do I have strong cravings.
The number one piece of advice that I would give someone who is just starting out on their SANE journey is to stick with it because it works, especially when you work it. Trust the process. ~ Sandy H.