Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

Kyle’s SANE Story

5 Years and 50 Update Kyle’s SANE Story: Losing 114lbs We were so excited when we received Kyle’s email letting us know that he had a new blog post up with his 5-year update. He also added “and very possibly the last weight loss post I will ever write… It’s been a great journey.” If […]

dr. keen

Dr. Keen SANE Story

I have lost the grand total of 37lbs and I am continuing to lose safely and long term. My resting pulse has come down from 90 to 54 (an independent prognostic indicator of cardiovascular disease). I feel ENERGIZED, I feel healthier than I’ve ever felt! Dr. Keen SANE Story: SANE Eating is Powerful Medicine I […]

vivian's sane story

Vivian’s SANE Story

I lost 20lbs and feel better than ever before. I eat whatever I want – no restrictions, except for starch and sugar, which I will eat in minimal amounts. I noticed that if I indulge one night (like Thanksgiving), I will feel hung over the next day. My body is not used to those foods anymore […]

jane's sane story

Jane’s SANE Story

Changed My Life! I’m a Registered Dietitian who has struggled with weight my entire life, sometimes successfully, sometime not so much.  In fact my struggle with food was what motivated me to go into Dietetics.  I was even a chunky kid. Jane’s SANE Story: Registered Dietitian Becomes Strong I managed to keep my weight at […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

Robert’s SANE Story

“I’ve tried every diet out there. Finally, I’m not hungry anymore, and the weight is staying off. I can really tell that my body is readjusting itself! When you look at a piece of stuffed crust pizza, something I used to love, and go “Yeah, it looks OK, but man all that bread… Yuck!” you […]