The Setpoint Diet is based on the concept that your body has a what is known as a setpoint weight.

SANE Setpoint Diet At a Glance:

This is a small, roughly ten pound window within which your body will fight to keep your body fat percentage. If you have a raised setpoint, your body will literally fight to keep fat.

On the other hand if you work to lower your setpoint weight, as we will show you how, your body works with you to lose weight and burn fat all day long. That way your body works just like one of those naturally thin folks who never seem to have to worry about what they eat.

Setting the SANE Setpoint Diet Stage:

If you have ever seen anyone like this, you are looking at someone who has a low setpoint weight. And you can enjoy one as well!

Keep reading to find out how. In order to lower your setpoint weight, you need to eat SANE.

A graphical image of a double helix and a symbol for metabolism.

How Metabolism Affects Setpoint

Do you know that metabolism and setpoint are intimately connected? It’s true. Your metabolism is responsible for helping to raise your lower setpoint weight. You won’t often hear metabolism and setpoint mentioned in the same sentence, though. Many people aren’t yet familiar with the setpoint. But they do know quite a bit about the metabolism […]

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Burn Belly Fat with Setpoint Diet

If you have been struggling to burn belly fat without success, the SANE setpoint diet can help. More than 13,000 clinical research studies prove that following the setpoint diet can heal your hormones and lower your setpoint weight. This will automatically burn belly fat. No more crunches or starvation diets. Promise. This is good news […]

An image of a bowel of banana and apple slices, strawberries, and oats in a bowl of milk.

How Setpoint Diet Can Improve Your Health

If you’ve heard about the setpoint diet, you probably think it is designed just for weight loss. Nothing could be further from the truth. In fact, the setpoint diet will not only help you lose weight permanently, but it can also help improve every area of your health. The setpoint diet emphasizes whole foods that […]

A cropped image of a woman pulling the waist of her jeans out from her body, symbolizing weight loss.

Lose Weight with the Setpoint Diet

If you want to know how to lose weight with the setpoint diet, you’ve come to the right place. The setpoint diet has been scientifically proven to promote long-term weight loss, something you’ve probably dreamed about but thought you’d never find. After all, if you’re like most people who struggle with their weight, you’re probably […]

A cartoon image of a human body and all upper body organs with lines leading to the various symptoms of diabetes for each organ system.

Reversing Diabetes with the Setpoint Diet

Reversing diabetes with the setpoint diet is crucial.  After all, diabetes is a growing epidemic with devastating health consequences. Let’s look at some diabetes statistics… According to the American Diabetes Association, diabetes is the 7th leading cause of death in the U.S. In 2015, 252,806 death certificates listed diabetes as an underlying or contributing cause […]