Can the setpoint diet help improve or reverse diabetes? The answer is a resounding YES!!! More than 13,000 clinical research studies show the setpoint diet can help not just diabetes, but many other health problems.
This is because the setpoint diet can heal the underlying causes of most health problems — poor nutrition. A poor quality diet leads to neurological inflammation, hormonal dysregulation, gut dysbiosis, and nutritional deficiencies. These cause obesity, type 2 diabetes, and many other health conditions.
These conditions need setpoint diet help, and if you’re reading this article, you probably need it, too.
Setpoint Diet Help for Diabetes
Setpoint diet help for diabetes is particularly potent, as diabetes is greatly influenced by dietary practices.
Diabetes is a condition in which the body’s ability to produce or respond to insulin is impaired. This prevents the body from properly metabolizing carbohydrates, which leads to elevated levels of glucose in the bloodstream.
When you consume carbohydrates, your body breaks them down into simple sugars (glucose), which is then absorbed into the bloodstream to be used for energy. Rising blood glucose levels signal the pancreas to release insulin. The hormone insulin shuttles excess glucose to the cells. Insulin receptors on the surface of cells recognize insulin and open up to accept glucose. Cells cannot absorb glucose without the help of insulin.
If the cells accept the glucose, the blood sugar levels gradually recede. If the cells do not accept the glucose, a condition called “insulin resistance,” or the pancreas does not produce a sufficient amount of insulin, blood glucose levels become elevated. This can eventually develop into diabetes.
There are 3 types of diabetes: Type 1, Type 2, and Gestational
Type 1 Diabetes
Type 1 diabetes is a chronic condition in which the pancreas produces little to no insulin. It is a chronic condition with no known cure. Type 1 diabetes is an autoimmune disease in which the immune system attacks the insulin-producing cells of the pancreas, compromising their ability to produce insulin.
Type 1 diabetes is usually diagnosed in childhood and adolescents. However, it can develop at any age. Those with type 1 diabetes must take insulin to keep their blood glucose levels under control.
The exact cause of type 1 diabetes is unknown. Some risk factors include:
- Exposure to certain types of viruses
Fewer than 5% of diabetics have type 1.
Researchers do not believe lifestyle factors play a role in the development of type 1 diabetes. However, dietary modifications, such as those offered in the setpoint diet help program, can assist those who suffer from type 1 diabetes in managing their blood sugar levels. This improves their symptoms and reduces their risk of the many health complications of diabetes.
Type 2 Diabetes
Type 2 diabetes is a chronic condition in which the pancreas usually produces enough insulin, but the body cannot use it properly. This condition is called insulin resistance.
When cells won’t accept glucose, the pancreas produces more insulin to try to get insulin into the cells. Eventually, however, the pancreas cannot keep up, and the glucose builds up in your bloodstream.
Type 2 is the most common type of diabetes. According to the Centers for Disease Control, 100 million Americans either have diabetes or prediabetes. Prediabetes is a condition in which blood glucose levels are higher than normal, but not yet high enough to be diagnosed as diabetes. Though it is not officially diabetes, prediabetes still increases the risk of all health complications of diabetes.
Some of the health complications of types 1 and 2 diabetes include:
- Heart Disease
- High Blood Pressure
- Gallbladder Disease
- Abnormal Cholesterol/Triglyceride Levels
- Kidney Disease
- Neuropathy (Nerve Damage)
Risk Factors for Type 2 Diabetes
The exact cause of type 2 diabetes is also unknown. Research shows, however, that the development of type 2 diabetes is most likely due to a combination of some of the following factors:
Eating a regular diet of processed carbs, refined sugars, processed fats, and highly processed foods cause spikes in blood sugar levels leading to insulin resistance. Eventually, this can develop into type 2 diabetes. The setpoint diet help plan addresses all the dietary issues that potentially caused your type 2 diabetes, thereby helping improve or reverse this disease. If you have type 1 diabetes, the setpoint diet can help you manage your blood sugar levels, reducing your risk of health complications of this disease.
Overweight or Obesity
Obesity is the number 1 risk factor for type 2 diabetes. In fact, there is a strong link between obesity and type 2 diabetes. Both of these diseases are symptoms of the same underlying cause, insulin resistance. According to the Centers for Disease Control, about 90% of those who are obese with eventually develop type 2 diabetes.
Insufficient amount of daily physical activity has also been shown to lead to insulin resistance. Studies show that regular exercise increases insulin sensitivity, thereby improving type 2 diabetes.
Your chance of developing type 2 diabetes increases with age. Those age 45 or older are more likely to develop this disease, although increasing numbers of children and adolescents are being diagnosed with type 2 diabetes.
You are more likely to develop type 2 diabetes if a sibling or parent has this disease.
Despite these risk factors, studies show lifestyle modifications, such as getting more exercise and changing the quality of the diet, can improve or even reverse type 2 diabetes. This is exactly the focus of the setpoint diet plan — improving the diet so that your body regulates your blood sugar levels the way it’s supposed to.
Gestational diabetes develops only during pregnancy. It is caused by insulin-blocking hormones that occur during pregnancy. Just like type 1 and type 2, gestational diabetes affects how your cells use glucose. This can lead to unusually high blood sugar levels that can negatively affect the unborn baby’s health. Gestational diabetes can also cause complications with the pregnancy.
The mother’s blood sugar levels typically return to normal after giving birth. However, having gestational diabetes increases the risk of developing type 2 diabetes later on or developing gestational diabetes with another pregnancy.
Setpoint Diet Help for Ending the Diabetes Epidemic
Type 2 diabetes has become a global epidemic. The prevalence of diabetes worldwide has nearly doubled since 1980. The numbers of those with diabetes increased from 108 million globally in 1980 to 422 million in 2014. The rising rates of obesity undoubtedly spurred the diabetes epidemic.
Though there are many factors in the development of obesity and type 2 diabetes, the biggest one is a poor-quality diet. Most experts agree the obesity epidemic began in the mid-’70s to ‘80s with the low-fat movement.
The low-fat movement began in response to the rising heart disease rates. A few studies indicated overconsumption of saturated fat causes heart disease. This condemnation of saturated fat quickly spread to include ALL fats. People proudly turned their backs on fat, adopting low-fat diets. If you eat a low-fat diet, however, you are necessarily eating a high-carb diet because protein and fats travel together. To make matters even worse, most people started eating refined carbs.
Because refined carbs contain no fiber to slow digestion down, they are converted into glucose and then absorbed into the bloodstream quickly. This causes huge surges in blood sugar levels, which can lead to obesity and eventually type 2 diabetes.
The Problem with Low-Fat Foods
In addition, low-fat and no-fat foods filled grocery store shelves. These processed foods seemed like a healthy alternative to consumers. After all, they contained little to no fat. But what people didn’t know — or didn’t care about at the time — is that food manufacturers replaced the fat with sugar. Sugar is a refined carb that is especially “good” at causing huge blood sugar spikes, significantly increasing the risk of obesity and type 2 diabetes. It is not surprising that the diabetes epidemic followed on the heels of the obesity epidemic.
It is too bad they didn’t have the setpoint diet help program back then. Unfortunately, few people really understood how carbs affect setpoint weight and blood sugar levels in the ‘70s and ‘80s.
How Foods on Setpoint Diet Help Improve or Reverse Diabetes
Foods on the setpoint diet help improve or reverse diabetes by:
- Slowing glucose absorption
- Providing high-quality nutrition
- Removing the hormonal clog so hormones can send the correct signals with respect to hunger, satiety, and fat stores.
- Lowering setpoint weight to eliminate obesity, the main risk factor for type 2 diabetes
…and much more.
The Setpoint Diet: Help for Your Diabetes
The setpoint diet help for diabetes and obesity plan is easy to follow and remember. There are no complicated menus to remember, no calories to count, and no hunger or deprivation. Instead of telling you what NOT to eat, the setpoint diet help plan tells you what to eat MORE of!
The setpoint dietary goals are for you to be so full of SANE foods, you have no room for inSANE ones. All you need to do to improve or reverse diabetes is to eat more foods high in water, fiber, and protein. The setpoint diet help plan categorizes these nutrients — water, fiber, and protein — into these four main SANE food groups.
10+ servings per day
Fill half your plate with non-starchy vegetables, with an emphasis on leafy greens. If you’re not that big of a veggie fan, no worries. Once you start eating vegetables on the setpoint diet, you’ll actually start enjoying them. You can also whip several servings of veggies up into a delicious and nutritious green smoothie. (Drinking a couple green smoothies is actually the easiest way to get all your servings of vegetables in for the day.)
Non-starchy vegetables provide the nutrients your cells need, and their fiber content slows glucose absorption. This prevents blood sugar surges, reducing your risk of obesity and type 2 diabetes.
Some great non-starchy vegetable choices include:
- Bok Choy
3-5 servings per day, 30-55 grams per meal
Fill one-third of your plate with nutrient-dense proteins. Protein triggers short- and long-term satiety hormones, meaning it fills you up quickly and keeps you full for a long time. This prevents overeating. Protein consumption also has little effect on blood glucose levels, which is another setpoint diet help for improving or reversing diabetes. Finally, research shows increasing protein intake decreases or eliminates sugar and starch cravings.
Delicious nutrient-dense protein choices include:
- Cottage Cheese
- Egg Whites
- Grass-Fed Beef
- Nonfat Greek Yogurt
3-6 servings per day.
Fill the remaining one-third of your plate with whole-food fats. These foods are also very filling, have no effect on blood sugar levels, and help heal your hormones. In fact, your body uses dietary fat to help make certain hormones.
If you replace sugars and refined carbs with whole-food fats, your body will start to burn fat as its preferred fuel source. This enables the body to more easily dip into your fat stores when it needs more energy. This, alone, lowers setpoint weight, which in turn reduces your risk for diabetes.
Be sure to consume these fats as whole foods rather than oils. Despite all the positive press about olive oil and other oils being “good” for you, oils aren’t nearly as healthy as their whole-food counterparts. That’s because vegetable oils have been stripped of setpoint-lowering water, fiber, and protein.
Satisfying whole-food fats include:
- Chia Seeds
- Flax Seeds
- Whole Eggs (Whole eggs are whole-food fats because more of their calories come from fat than from other macronutrients.)
0-3 servings per day
Having up to 3 servings of low-fructose fruits per day is a good way to enjoy some sweetness without consuming a large amount of sugar.
Yummy low-fructose fruits include:
- Goji Berries
Can Setpoint Diet Help Improve or Reverse Diabetes?
Once you try the setpoint diet, they’ll be no doubt in your mind that it can, indeed, improve or reverse diabetes. Try it and see for yourself!
Next Step: Learn How can the Setpoint Diet Help to Improve or Reverse Diabetes with the SANE
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