Discovering SANE has been a life-changer for me. I have made efforts to address my health, my weight, and my diabetes in the past, before being introduced to SANE, but, I didn’t realize what I was doing, the starvation and yo-yo dieting, had done more damage than good and I was not healing from the inside out.
I wanted something that would become second nature to me. SANE is proving to be just what I need.
In a short time, my energy levels are higher, my clothes are fitting better, and it’s great to know that I can be successful in the long term. There is no turning back!
SANE is different from anything else that I have tried in the past in that I have been able to throw my scale away. I have discovered that certain foods that I thought were bad for me are actually healthy for me to eat, i.e. whole food fats. The approach provides a balanced perspective for me.
The number one piece of advice that I would give someone who is just starting out on their SANE journey is to practice progress, not perfection.
~ Annette M.