I realized that I needed to make a major change in my life when I stepped on the scale and saw that I had reached 235lbs.
Since joining SANE, I feel better and I am sleeping better. Also, I can actually sing better because after losing 17 pounds, I have more lung capacity.
SANE is different from anything else I tried in that it includes coaching which I really appreciate. I also liked attending the Setpoint Challenge and participating in that group; it is nice knowing that there are other people going through the same thing I am.
The number one piece of advice that I would offer someone who is just starting out on their SANE journey is to use the Communication Forum and talk to people about the program. ~ Carla G.