No counting, no weighing, and measuring!
There were several things together that made me realize I needed to take action and make some changes in my life; my son’s wedding, adventure travel trips, wanting to keep up with the grandkids, and impending retirement.
Since discovering SANE, I feel a sense of accomplishment after having failed so often before.
I feel better physically and mentally. I have the motivation to tackle other issues now as well!
Some of the things that I love about SANE compared to other programs I’ve tried in the past is that there is no counting, no weighing, and measuring. They have a truly supportive community and we focus on Progress, not perfection!
If I could tell you just one thing about SANE, know that even when you don’t believe in yourself, others do and they will help!