I realized that I needed to make a change when my excess weight started causing knee pain. Since I started SANE, I feel stronger. Also, my hair and skin are healthier.
SANE is different from anything else that I have tried in that I can eat as much as I want. I find it easy to stay motivated and my goals are achievable.
The number one piece of advice I would give someone just starting on their SANE journey is to start slow, and one change at a time and then incorporate it fully. Focus on eating the right foods and exercising, and everything else will fall into place.