I realized that I needed to make a change when my excess weight started causing knee pain. Since I started SANE, I feel stronger. Also, my hair and skin are healthier.
SANE is different from anything else that I have tried in that I can eat as much as I want. I find it easy to stay motivated and my goals are achievable.
The number one piece of advice I would give someone just starting on their SANE journey is to start slow, and one change at a time and then incorporate it fully. Focus on eating the right foods and exercising, and everything else will fall into place.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.