I realized that I needed to take action and begin my SANE journey when I discovered that the program included coaching.
My life is better since discovering SANE in that I now have a positive attitude about eating well and living life. I feel like I have a way of living that readily makes SANE an exciting part of it. I’m already seeing changes in my body overall.
What makes SANE different from anything else that I have tried before is the emphasis on hormonal balance and setpoint lowering. The science behind the approach as well as the type of exercises that you can do are very different from what I was shown before. And It’s nice to eat healthily and not be judged.
The number one piece of advice that I would offer someone who is just starting their SANE journey is to follow the program at your own pace. ~ June K.