My husband needed to reduce his weight and his blood sugar values. I also needed to lose weight as I quit smoking two years ago. I began walking and made a few adjustments to my diet to avoid the weight gain.
I did lose about ten pounds but regained despite my efforts. It was then that I decided to make a change in our lives and join SANE.
Since discovering SANE, my husband has lost 10 lbs and his blood sugar levels have improved. We are eating better than we ever have, we feel better and we have more energy.
SANE is different from any other program that I have tried in that we don’t feel deprived.
The number one piece of advice that I would offer someone who is just starting out on their SANE journey is to take it day by day and not to be afraid to try something new.