An image of female friends in a park indicating social connections to relieve neurological inflammation and depression.

Link Explored: 20 Solutions for Neurological Inflammation & Depression

In the modern age of heightened health awareness, it is more important than ever to comprehend the interplay between the body and the mind. This exploration dives into the entangled realms of neurological inflammation and depression, unveiling how these seemingly disparate conditions may be more connected than we once thought. With a spotlight on holistic […]

An image of a woman holding her head, wondering what is neurological inflammation?

What is Neurological Inflammation? + 20 Natural Strategies to Fix it

Neurological inflammation often flies under the radar in the bustling world of health information, yet it significantly impacts our well-being. Imagine the body’s nervous system—the brain and spinal cord—as an intricate network of communication lines. When inflammation strikes this network, it’s like a storm disrupting phone lines, leading to a cascade of health issues ranging […]

An image of a woman looking at her slim gut in the mirror.

20 Ways to Use a Postbiotic to Have a Slim Gut & Meet Wellness Goals

In the quest for wellness and achieving a slim gut, the spotlight often shines on probiotics, those beneficial bacteria we’re told to consume through yogurts, supplements, and certain foods. But there’s a new player in town that’s turning heads for its potent human health benefits: postbiotics. Specifically, tributyrate, a postbiotic, emerges as the ideal candidate […]

An image of a gloved hand holding a petri dish of bacteria.

What are Paraprobiotics?

Paraprobiotics: non-viable probiotics Paraprobiotics are essentially dead probiotics. They’re the remnants of probiotic organisms that have been heated up, killing them off. But despite being non-living, they still have a role to play in our health. Unlike regular probiotics that mainly affect the large intestine, paraprobiotics work on the small intestine cells, which can help […]