Welcome to the Diabesity Weight Loss and Hormonal Healing Solutions Series Program – Episode 8 Replay & Recap
In this final module of the Diabesity Series, Jonathan’s goal is to give you some clarity on creating a better life for yourself and your loved ones.
You can start this better life by thinking back to your life prior to everything you’ve learned in the previous 7 episodes of the Diabesity Docu-Series. What was your life like? Knowing what you’ve learned in this series, you’d probably never choose to go back. Jonathan says that almost everyone he’s spoken with says they can’t go back once they unlock this information. Why?
Because learning how to lower your setpoint, learning how to prevent and reverse diabesity, and learning how to see yourself, food, fitness, and life through a high-quality SANE lens is like learning to read. It’s like becoming literate after decades of struggling without being able to read. Once you learn it, the world never looks the same again. And, of course, you’d never go back because you have so much more power and possibility now.
In fact, it helps to think of everything you’ve learned as “wellness literacy.” Once you “get it,” so much confusion is instantly replaced with clarity. You will never return to the starvation, shame, and stress that lead directly to diabesity. You’ll never be hungry or feel deprived again. You’ll never need to spend hours exercising. All of that is gone and has been replaced with peace with your body, peace with food, and peace with yourself.
With this piece, you now can take care of the things in your life that actually matter — because you’ll no longer be saddled by constant shame, guilt, or worry over your weight and health. How freeing is that?
Being SANE 4 life and diabesity free
So the question is: Where do you go from here? Well, we call it SANE 4 Life so that you enjoy an ideal setpoint and stay diabesity free for life. This is possible because you now have a loving, committed, and stable relationship with food, your health, and your body. It’s just how you naturally and effortlessly live your life now.
As Jonathan explains in the Diabesity Documentary episode 8, “High-quality SANE living is your new normal. Any bumps in the road are smoothed out automatically by your lower setpoint.” Thanks to this Diabesity Movie, you now have the tools, the awareness, and the information to go forward in confidence and self-love. You know you can do this for the rest of your life.
In the Diabesity Docu-Series episode 8, Jonathan reviews the most important diabesity defense concepts covered in all previous episodes of the Diabesity Weight Loss and Hormonal Healing Solutions Series Program. Plus, he adds some in-depth information to help you live a SANE life and prevent diabesity.
In-depth information on SANE 4 life and preventing diabesity
The number one key to avoiding diabetes and obesity is lowering your setpoint. This is as simple as enjoying MORE high-quality delicious SANE foods.
It’s as simple as staying so full of non-starchy vegetables, nutrient-dense protein, whole-food fats, and low-fructose fruits — in that order — that you rarely have room for inSANE processed starches, sweets, and trans fat. When eating out, pass on the pasta and rice and ask your server to hold the starch but double the vegetables. At home, skip the rolls and enjoy a larger helping of a protein-packed main course and two or three extra helpings of non-starchy vegetables.
It really is that simple.
If you’ve watched the previous episodes of this Diabesity Documentary, you know that within the primary SANE food groups are non-starchy vegetables, nutrient-dense protein, whole-food fats, and low-fructose fruits. There are also optimal options that will fast-track your progress.
Please don’t miss the Diabesity Documentary, episode 8, where Jonathan shows you how to select the SANEst foods.
10+ servings per day.
In episode 8 of this Diabesity Movie, Jonathan also reveals a long list of non-starchy vegetables you can enjoy, along with a complete list of optimal choices. And he shows you an easy way to determine servings sizes of non-starchy vegetables. Be sure to catch this episode!
3-5 servings per day, 30-55 grams per meal
As a general rule of thumb, food is a nutrient-dense protein if it’s found directly in nature, and more of its calories come from protein than from fat or carbohydrate. Exceptions include some low-sugar and low-fat dairy products and natural SANE-approved protein powders/bars.
In this episode of the Diabesity Docu-series, Jonathan shows you an easy way to determine if food gets more of its calories from protein than from fat or carbohydrates. He also reveals a long list of delicious nutrient-dense proteins, along with the most optimal choices. Don’t miss episode 8 of the Diabesity Documentary!
3-6 servings per day
Ideal whole food fats actually come from whole foods, not refined liquids or spreads. As a general rule of thumb, food is a whole-food fat if it’s found directly in nature and more of its calories come from fat than from protein or carbohydrate.
Jonathan shows you how to determine whether more of a food’s calories come from fat than from protein or carbohydrate in the Diabesity Documentary episode 8. He also tells you an easy way to determine serving sizes. Plus, he reveals a huge list of whole-food fats you can enjoy, along with several optimal choices. Whole-food fats are good for you, and they help lower your setpoint weight. You won’t want to miss this episode!
0-3 servings per day
Low-fructose fruits are included only to add a little spice to your meals. Any of the nutrients and fiber in fruits you can get in non-starchy vegetables. (Think of non-starchy veggies as fruit without fructose!)
The optimal low-fructose fruits have the least sugar and the most nutrition.
Be sure to catch episode 8 of the Diabesity Movie, where Jonathan reveals a yummy list of low-fructose fruits you can enjoy, as well as a list of optimal choices.
No deprivation is required to prevent diabesity
Eating to defend against diabetes and obesity is really that easy. However, it is perfectly reasonable to reach this point and say, “I do not always want to substitute non-starchy vegetables, nutrient-dense protein, and whole-food fats for starches and sweets for the rest of my life.” Don’t worry—it’s all good.
Amazing things happen to you physically and psychologically that will help you stay the course easily. The biggest benefit is that you have lowered your setpoint by healing your hormones, gut, brain, and metabolism—which allows you to occasionally enjoy some inSANE foods without undoing all the things you’ve achieved metabolically.
You see, your metabolic system is a lot like your immune system. If you have a healthy immune system and temporarily catch a cold, it’s not the end of the world. Although you may feel sick for a short time, your immune system is still healthy. It will still work to resolve that problem over time. You can never avoid all bacteria and all viruses. That’s not possible. What you can do is keep your immune system as healthy as possible so that when things do not go according to plan—with an invasion of viruses and bacteria, for example—you can recover quickly. Your metabolic system works the same way. If you have a healthy metabolic system, a little bit of low quality isn’t going to break the system. The system is healed, so if you go a little bit inSANE, you will not gain 25 pounds overnight, and you will not develop diabesity overnight.
Plus, preventing diabesity is all about progress rather than perfection. Do your best to get the big things right, most of the time. You can burn as little or as much body fat as you want, it’s all up to you!
Remember the smart substitutions!
And please remember to enjoy the smart substitutions covered in the cooking module as much as you can. Unless the food is 100 percent synthetic nonsense, there is a scrumptious setpoint-lowering substitution for it, including ice cream, cakes, and cookies. One of the coolest things about high-quality eating is that every single flavor is available—sweet, salty, fatty, bitter—all of it; you just make your SANE substitutions.
You never need to be hungry or have cravings because all flavors are available to you all while you defend against the pain of diabesity with the healing power of food. And you can still eat out because lowering your setpoint and dodging diabesity while eating out is easy and delicious if you keep the SANE Plate in mind.
First, when ordering, think about how you’ll get your non-starchy vegetables. Side salads and doubled portions of veggies are great options. Second, select grilled fish, steak, poultry, or any nutrient-dense protein. Keep in mind that there are many hidden fats such as oils, cheese, and butter. Tell your server that you can’t have dairy and to use less oil. Use some wedges of lemon or lime, mustard, hot sauce, salsa, or vinegar as SANE condiments. Select a sugar-free beverage such as water, iced tea, or club soda with a squeeze of lemon or lime.
Wondering how to eat SANE at specific restaurants? Episode 8 of the Diabesity Documentary covers it!
In this episode, Jonathan even covers what to order at these specific types of restaurants:
- Restaurant for Breakfast
- Asian Restaurants
- Italian Restaurants
- Mexican Restaurants
- Middle Eastern/Greek Restaurants
- Buffet-Style Restaurant
- Fast-Food Restaurants
- Convenience Stores
Don’t miss episode 8 of the Diabesity Documentary to see the amazing SANE choices at all of these establishments.
You’ve got this!!!
You’ve got so many tools in your toolkit now that, honestly, nothing can stop you! And just as important as what we put into our mouths is what we put into our minds. At the core of the high-quality SANE mindset is loving yourself for who you are and recognizing that forces in the world have created a warped, unrealistic image of the way people should look.
The psychological tools you now have been provided with are designed to give you self-nurturing, self-compassionate ways to treat yourself — and to see that you are worth it. You are truly beautiful, inside and out. Once you love yourself fully, you will be forever free from the overeating or self-destructive lifestyle choices caused by shame and guilt.
Remember, ending the epidemic of diabesity is not going to be a quick fix. It’s not possible, nor is it realistic, to instantly love yourself, change your bad habits, and get on with life. But it IS a gradual transformation that you can sustain over the long term.
Fast fixes just never work. If they did, they would have worked already. Beating diabesity is all about courageous consistency, unconditional self-love, and calm patience. Changing the way you eat, the way you move, the way you think, and the way you live on a consistent, daily basis is the key to lowering your setpoint, which you know is the only way to lose weight permanently. “Going SANE” is not a temporary change. It’s a whole new way to approach yourself and your life.
The secret to defending against diabetes and obesity
For the finale of the Diabesity Weight Loss and Hormonal Healing Solution Series Program, Jonathan reveals the secret to defending against diabetes and obesity.
Are you ready?
The secret, the one thing that, once you get it, will instantly enable you to achieve everything you want in the world of wellness, is this:
The secret is that there is no secret. Eat the most satisfying, hormonally healthy, nutritious, and inefficient natural foods in abundance while moving your body intelligently, thinking positively, resting frequently, contributing to others daily, and loving deeply. A healthy body, mind, and spirit result in a lower setpoint, radical wellness, health, energy, and so…much…more. Diabetes and obesity will become faded memories in the past.
A high-quality life is the result of high-quality living. You are of the highest quality. You and everyone else in your life deserve nothing less than the highest quality. Going SANE will get you there.
Next step: enjoy Diabesity Solutions SERIES – Episode 8 Replay & Recap with SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
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