After 40 years of trying to lose weight, and having poor health, I realized that I needed to make a change in my life. Since I joined SANE, my A1C levels have stabilized and I have finally found a way to eat my green leafy veggies. And I can now see the benefits of eccentric exercising.
SANE is different from other things I have tried in that the program is so flexible. Also, the coaching is better; I love the training and live coaching sessions.
The secret to losing inches with SANE, I think, is eating lots of vegetables, balanced with protein and whole fats. If you do that, and follow the training and video coaching, you will succeed!