SANE Setpoint Weight
Setpoint Weight & Weight Loss work synergistically in order to not only drop unwanted fat pounds, but also crucial to keeping it all off!
Setpoint Weight is the Key: Keep the Pounds Off
Simply put, counting calories is a reductive concept that completely ignores the complexities about how our bodies work.
As humans, we are these biological marvels capable of growing, learning, and changing in incredible ways.
From the outside, our bodies look so simple.
But on the inside, we discover a symphony of coordinated, co-dependent, interactive systems that work to keep us moving, breathing, thinking, eating, digesting, exploring, experiencing, and interpreting the world.
Setpoint Weight & Our Bodies
Do you really think that our bodies function on a system that is as simple as fuel-in-fuel-out?
Of course not!
But really, for as long as we have studied health and nutrition at SANESolution, we have simplified things down to basic formula.
And what have the results been?
They have been nothing short disastrous. All you have to do is look around you to see the evidence of this.
The obesity epidemic is at an all-time high. Heart disease, which is directly linked to obesity is the leading cause of death in America.
Cancer is the second leading cause of death.
Each of these mortality epidemics are closely linked to obesity.
According to current estimates by The World Cancer Research Fund, about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and poor nutrition.
It is important to note, all off these are related to increased cancer rates, however, body weight appears to have the strongest correlation.
Obesity has been clearly linked to increased rates of each of the following types of cancer:
Breast (in women past menopause)
Colon
Esophagus
Kidney
Pancreas
Obesity influences nearly every system in the body including inflammation, immune function, hormone production, insulin production, bacteria health (can someone say, patented postbiotics?) in our gut, and cell growth.
Through these systems, it elevates a person’s risk for cancer.
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Fat Loss Myths + 18 Proven Ways to Burn Fat & Lose Weight Naturally
In a world teeming with quick fixes and miracle solutions, it’s easy to get swept away by the allure of fad diets and extreme workout regimens. But beneath the surface of these fleeting trends lies a fundamental truth about our bodies and how they manage weight. One of the most critical aspects often overlooked is […]
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Summer is the perfect time to focus on shedding those extra pounds and embracing a healthier lifestyle. Achieving your ideal weight doesn’t have to involve extreme diets or strenuous exercise routines. Instead, understanding your setpoint weight—the natural weight range your body strives to maintain—can help you lose weight easily and naturally. Various factors, including metabolism, […]
Men’s Weight Loss: 21 Easy, Holistic Strategies for Male Weight Loss
Achieving and maintaining a healthy weight can be challenging, but it’s entirely possible with the right approach. Understanding your setpoint weight—the weight range your body naturally strives to maintain—is key to effective weight loss. For men, this involves not just dietary changes but a comprehensive strategy that includes lifestyle adjustments, physical activity, and mental well-being. […]
14 Natural Tips on How to Lose Weight with Diet, Lifestyle, & Exercise
Losing weight naturally involves a balanced approach that includes diet, lifestyle, and exercise changes. These three elements work together to help your body find its optimal setpoint weight—the weight range it naturally tries to maintain. By making thoughtful adjustments to what you eat, how you move, and your daily habits, you can support your body’s […]
What is Dangerous Belly Fat? + 17 Easy, Holistic Ways to Get Rid of It
Dangerous belly fat, also known as visceral fat, isn’t just a cosmetic concern. It’s a deeper issue that affects your overall health. Unlike the kind underneath your skin, called subcutaneous fat, visceral fat surrounds your internal organs. This type of fat can be particularly harmful, as visceral belly fat raises the risk of numerous health […]
The Effects of Visceral Fat + 18 Natural Ways to Lose this Deadly Fat
Visceral fat is more than just an unwelcome guest that settles around the abdomen. This hidden fat, stored deep within the belly, wraps around vital organs and poses significant health risks. Unlike the fat that lies just beneath the skin, called subcutaneous fat, visceral belly fat acts like a silent saboteur, increasing the risk of […]
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