Setpoint Theory & Weight Loss

Lower Setpoint Weight


10 Fat Loss Lies and the Slimming Truth

If you’re reading this article, it’s a good bet fat loss is a problem for you. You’ve tried everything to lose that stubborn fat. Crash diets. Fad diets. Nutrisystem. Jenny Craig. Weight Watchers. Aerobics. Weight Training. Why, you have enough weight loss DVDs to start your own store! And yet, that fat is still hangin’ […]


Weight Concerns: Is it Really a Concern?

If you’ve watched TV talk shows or read magazines in the past few years, you’ll notice a lot of experts and regular people “weighing” in on weight concerns. Obesity is a big issue today. Do you have weight concerns? Are you having trouble losing weight, and are you worried about health problems that could occur […]


Women’s Weight Concerns That Shouldn’t Be Overlooked

Let’s face it…it’s not easy being a woman in a beauty-obsessed society. We are aware, usually from an early age, of the high standards our society places on physical beauty. We’re also painfully aware that women’s weight is a major aspect of what constitutes beauty in our society. In America, being thin often means being […]

Women weight loss made easy

Women Weight Loss Made Simple

Women’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]


7 Hormones That Make You Fat (And What YOU Can Do About It)

The effect hormones have on weight gain is just starting to be recognized and, more importantly, it’s making mainstream news. This information is finally reaching people who have struggled with their weight forever, and it’s about time. Are you among the 71% of Americans who are overweight or obese? If so, you have probably struggled […]