Effects of Visceral Fat? Visceral fat is a type of belly fat with hidden dangers. Learn more about our visceral fat diet & what you can do. The effects of visceral fat are probably not something most people think about. They are much more likely to think about belly fat in general with the goal […]
If you receive a survey asking what your least-favorite body part is, what would you reply? If you’d say, “my belly,” you probably mean the jiggly belly fat you just can’t seem to lose, no matter what you do. You’re not the only one who feels that way. When Prevention magazine asked its readers the […]
If you’re reading this article, it’s a good bet fat loss is a problem for you. You’ve tried everything to lose that stubborn fat. Crash diets. Fad diets. Nutrisystem. Jenny Craig. Weight Watchers. Aerobics. Weight Training. Why, you have enough weight loss DVDs to start your own store! And yet, that fat is still hangin’ […]
If you’ve watched TV talk shows or read magazines in the past few years, you’ll notice a lot of experts and regular people “weighing” in on weight concerns. Obesity is a big issue today. Do you have weight concerns? Are you having trouble losing weight, and are you worried about health problems that could occur […]
Let’s face it…it’s not easy being a woman in a beauty-obsessed society. We are aware, usually from an early age, of the high standards our society places on physical beauty. We’re also painfully aware that women’s weight is a major aspect of what constitutes beauty in our society. In America, being thin often means being […]
Women’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]
It’s that time of year again, the season of cookouts and pool parties and skin. Lots of skin. Summer is the most body-revealing season, after all. It’s no wonder, then, that summer weight loss is the goal of so many people. Are you one of them? Do you drive yourself crazy with a summer weight […]
The effect hormones have on weight gain is just starting to be recognized and, more importantly, it’s making mainstream news. This information is finally reaching people who have struggled with their weight forever, and it’s about time. Are you among the 71% of Americans who are overweight or obese? If so, you have probably struggled […]
If weight loss is one of your biggest issues, you’re not alone. An estimated 45 million Americans go on a diet each year. They spend at least 33 billion per year on weight loss products that do not bring them anywhere near their weight loss goals. After all, if these products worked, approximately 160 million […]
There’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
The Effects of Visceral Fat: What it is and Why You Should Care
/in Setpoint Weight /by SANEEffects of Visceral Fat? Visceral fat is a type of belly fat with hidden dangers. Learn more about our visceral fat diet & what you can do. The effects of visceral fat are probably not something most people think about. They are much more likely to think about belly fat in general with the goal […]
Bad Belly Fat: What it is, Why it’s Harmful, and How to Lose It
/1 Comment/in Setpoint Weight /by SANEIf you receive a survey asking what your least-favorite body part is, what would you reply? If you’d say, “my belly,” you probably mean the jiggly belly fat you just can’t seem to lose, no matter what you do. You’re not the only one who feels that way. When Prevention magazine asked its readers the […]
10 Fat Loss Lies and the Slimming Truth
/1 Comment/in Setpoint Weight /by SANEIf you’re reading this article, it’s a good bet fat loss is a problem for you. You’ve tried everything to lose that stubborn fat. Crash diets. Fad diets. Nutrisystem. Jenny Craig. Weight Watchers. Aerobics. Weight Training. Why, you have enough weight loss DVDs to start your own store! And yet, that fat is still hangin’ […]
Weight Concerns: Is it Really a Concern?
/in Setpoint Weight /by SANEIf you’ve watched TV talk shows or read magazines in the past few years, you’ll notice a lot of experts and regular people “weighing” in on weight concerns. Obesity is a big issue today. Do you have weight concerns? Are you having trouble losing weight, and are you worried about health problems that could occur […]
Women’s Weight Concerns That Shouldn’t Be Overlooked
/in Setpoint Weight /by SANELet’s face it…it’s not easy being a woman in a beauty-obsessed society. We are aware, usually from an early age, of the high standards our society places on physical beauty. We’re also painfully aware that women’s weight is a major aspect of what constitutes beauty in our society. In America, being thin often means being […]
Women Weight Loss Made Simple
/in Setpoint Weight /by SANEWomen’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]
Summer Weight Loss Secret: Lowering Your Setpoint Weight
/in Setpoint Weight /by SANEIt’s that time of year again, the season of cookouts and pool parties and skin. Lots of skin. Summer is the most body-revealing season, after all. It’s no wonder, then, that summer weight loss is the goal of so many people. Are you one of them? Do you drive yourself crazy with a summer weight […]
7 Hormones That Make You Fat (And What YOU Can Do About It)
/in Setpoint Weight /by SANEThe effect hormones have on weight gain is just starting to be recognized and, more importantly, it’s making mainstream news. This information is finally reaching people who have struggled with their weight forever, and it’s about time. Are you among the 71% of Americans who are overweight or obese? If so, you have probably struggled […]
Weight Loss Files: Secrets the Economy May not Survive
/in Setpoint Weight /by SANEIf weight loss is one of your biggest issues, you’re not alone. An estimated 45 million Americans go on a diet each year. They spend at least 33 billion per year on weight loss products that do not bring them anywhere near their weight loss goals. After all, if these products worked, approximately 160 million […]
The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)
/in Setpoint Weight /by SANEThere’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]