The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)

There’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]

How to Lose Weight with Diet and Exercise

Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]

Five Tips To Burn More Fat While Eating More Food

  “Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]


How Our Set-Point Rises

Our metabolism keeps us at our set-point the same way it does everything else: hormones. The two most commonly talked about are insulin and leptin. Insulin determines whether we are storing or burning body fat. Leptin regulates how much food we eat, how much energy we burn, and the amount of body fat specified by […]

Best way to cut fat

Best Way to Cut Fat: 6 Simple Tips

You might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting the fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods you’ll probably feel like running a marathon!) But […]

Best Way to Lose Thigh Fat

Best Way to Lose Thigh Fat Without Exercise

You might think that the best way to lose thigh fat is to exercise like crazy, especially with cardio and lower body training. But spot-reducing fat is a myth and won’t help you lose thigh fat or any other kind of fat. To burn fat, you have to know the basics of how your body […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

Your Set-Point Weight

  “The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

How To Lower Your Set-Point Weight

  “Set-points are not fixed.”  –R.E. Keesey, University of Wisconsin You can stray from your set-point weight temporarily by lowering the quantity of food you eat and raising the quantity of exercise you do. Yet you cannot adjust your set-point weight itself unless you focus on changing the quality of the food and exercise. The […]

Best Way To Reduce Belly Fat

Best Way To Reduce Belly Fat – 6 Foods You Must Eat

Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Don’t you do the same thing, especially when it comes to finding the best way to reduce belly fat? If you’ve […]

How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Have you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror and you’re looking for an easy to follow natural solution to lose […]