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The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)
/in Setpoint Weight /by SANEThere’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
How to Lose Weight with Diet
/in Setpoint Weight /by SANEAmericans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]
Five Tips To Burn More Fat While Eating More Food
/in Setpoint Weight /by SANE“Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]
How Our Set-Point Rises
/in Setpoint Weight /by SANEThe set-point theory states that the body tries to maintain its weight within a preset range. But it’s more than just a theory; the existence of a body weight set-point has been proven in numerous studies. Our metabolism keeps us at our set point the same way it does everything else: hormones. The two most […]
Can Menopause Weight Loss Really go Together? You Bet they Can!
/in Setpoint Weight /by SANEMenopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor is the inability to lose weight after menopause. In fact, you can control menopausal […]
Best Way to Cut Fat: 6 Simple Tips
/in Setpoint Weight /by SANEYou might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods, you’ll probably feel like running a marathon!) But the […]
Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]
How To Lower Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“Set-points are not fixed.” –R.E. Keesey, University of Wisconsin What is setpoint weight? Set-point weight is the weight that our fat metabolism system automatically works to keep us at regardless of the number of calories we take in or exercise off. You can stray from your set-point weight temporarily by lowering the quantity of […]
Reduce Belly Fat – 6 Foods You Must Eat
/in Setpoint Weight /by SANEHow to Reduce Belly Fat Optimally Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Don’t you do the same thing — trying each new fad diet over and […]
How to Lose Weight and Keep It Off
/in Setpoint Weight /by SANEHave you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror, and you’re looking for an easy-to-follow natural solution to lose weight and […]