There’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
How to Lose Weight with Diet Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose […]
“Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]
Our metabolism keeps us at our set-point the same way it does everything else: hormones. The two most commonly talked about are insulin and leptin. Insulin determines whether we are storing or burning body fat. Leptin regulates how much food we eat, how much energy we burn, and the amount of body fat specified by […]
Menopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor is the inability to lose weight after menopause. In fact, you can control menopausal […]
You might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting the fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods you’ll probably feel like running a marathon!) But […]
“The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]
“Set-points are not fixed.” –R.E. Keesey, University of Wisconsin You can stray from your set-point weight temporarily by lowering the quantity of food you eat and raising the quantity of exercise you do. Yet you cannot adjust your set-point weight itself unless you focus on changing the quality of the food and exercise. The […]
How to Reduce Belly Fat Optimally Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Foods that reduce belly fat are real. Don’t you do the same thing, especially […]
Have you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror and you’re looking for an easy to follow natural solution to lose […]
The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)
/in Setpoint Weight /by SANEThere’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
How to Lose Weight with Diet Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose […]
Five Tips To Burn More Fat While Eating More Food
/in Setpoint Weight /by SANE“Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]
How Our Set-Point Rises
/in Setpoint Weight /by SANEOur metabolism keeps us at our set-point the same way it does everything else: hormones. The two most commonly talked about are insulin and leptin. Insulin determines whether we are storing or burning body fat. Leptin regulates how much food we eat, how much energy we burn, and the amount of body fat specified by […]
Can Menopause Weight Loss Really go Together? You Bet they Can!
/in Setpoint Weight /by SANEMenopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor is the inability to lose weight after menopause. In fact, you can control menopausal […]
Best Way to Cut Fat: 6 Simple Tips
/in Setpoint Weight /by SANEYou might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting the fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods you’ll probably feel like running a marathon!) But […]
Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]
How To Lower Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“Set-points are not fixed.” –R.E. Keesey, University of Wisconsin You can stray from your set-point weight temporarily by lowering the quantity of food you eat and raising the quantity of exercise you do. Yet you cannot adjust your set-point weight itself unless you focus on changing the quality of the food and exercise. The […]
Reduce Belly Fat 6 Foods You Must Eat
/in Setpoint Weight /by SANEHow to Reduce Belly Fat Optimally Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Foods that reduce belly fat are real. Don’t you do the same thing, especially […]
How to Lose Weight and Keep It Off
/in Setpoint Weight /by SANEHave you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror and you’re looking for an easy to follow natural solution to lose […]