Weight Loss

Lower Setpoint Weight

Best Way to Cut Fat: 6 Simple Tips

Best way to cut fat

You might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting the fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods you’ll probably feel like running a marathon!) But […]

Best Way to Lose Thigh Fat Without Exercise

Best Way to Lose Thigh Fat

You might think that the best way to lose thigh fat is to exercise like crazy, especially with cardio and lower body training. But spot-reducing fat is a myth and won’t help you lose thigh fat or any other kind of fat. To burn fat, you have to know the basics of how your body […]

Your Set-Point Weight

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

  “The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]

How To Lower Your Set-Point Weight

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

  “Set-points are not fixed.”  –R.E. Keesey, University of Wisconsin You can stray from your set-point weight temporarily by lowering the quantity of food you eat and raising the quantity of exercise you do. Yet you cannot adjust your set-point weight itself unless you focus on changing the quality of the food and exercise. The […]

Best Way To Reduce Belly Fat – 6 Foods You Must Eat

Best Way To Reduce Belly Fat

Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Don’t you do the same thing, especially when it comes to finding the best way to reduce belly fat? If you’ve […]

How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Have you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror and you’re looking for an easy to follow natural solution to lose […]

How to Burn Fat and Lose Weight Effectively

How to Burn Fat

Discovering how to burn fat and keep it off is a problem many struggle with. You’ve likely tried more restrictive diets than you care to think about, perhaps for many years. Maybe you’ve performed strenuous exercises until you could barely move the next day. But give up frustrated because your weight continues to fluctuate. Leaving […]

How to Lose Weight with Diet and Exercise

How to Lose Weight with Diet

Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]

How to Lose Weight at Home with Diet and Exercise

If you are trying to get in shape, you might wonder how to lose weight at home. Going to the gym is all right, but sometimes people like the privacy and convenience of working out in the comfort of their own home. The SANE Premium Weight Loss Program can support your quest for losing weight […]

How Does Setpoint Weight Loss Compare to Popular Diets

Trying one or more popular diets may have you losing weight, but the ‘diet of the month’ isn’t going to teach you how to keep it off. Adjusting your setpoint weight will. Let’s take a minute and see how setpoint weight loss compares to popular weight loss plans Popular Diets Will Help You Lose Weight […]