“3 months of eating like this has gotten me off a diabetes medication and reduced my HbA1C from 8.3 to 5.7, rendering me diabetes-free. I also was on cholesterol medication, but my cholesterol went from 220 to 103, and I was taken off that medication as well. Finally, after five years of trying, I finally […]
Best Way to Lose Thigh Fat Without Exercise
/in Uncategorized /by 7728pwpadminYou might think that the best way to lose thigh fat is to exercise like crazy, especially with cardio and lower body training. But spot-reducing fat is a myth and won’t help you lose thigh fat or any other kind of fat. To burn fat, you have to know the basics of how your body […]
Five Tips To Burn More Fat While Eating More Food
/in Setpoint Weight /by SANE“Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]
How Our Set-Point Rises
/in Setpoint Weight /by SANEThe set-point theory states that the body tries to maintain its weight within a preset range. But it’s more than just a theory; the existence of a body weight set-point has been proven in numerous studies. Our metabolism keeps us at our set point the same way it does everything else: hormones. The two most […]
Christine’s SANE Story: How to Lose 100 lbs Without Starvation or Cardio After Breaking Your Neck
/0 Comments/in Motivation /by SANE“From recovering from a broken neck due to a severe car accident, to PCOS, high blood pressure and headaches, I’ve lived through the challenges. I have lost over 100 lbs and am medication free! When I began I weighed 278 lbs. wearing a size 4x. Today I am a fit 176 lbs. wearing a size […]
Mez: 3 Kids & 20 Years Later, I’m Looking & Feeling My Best!
/0 Comments/in Success Stories /by SANE2Rita: 62 Years Old….60 Pounds Gone!
/in Success Stories /by TeamSANECristina’s SANE Story
/0 Comments/in Motivation /by SANE“3 months of eating like this has gotten me off a diabetes medication and reduced my HbA1C from 8.3 to 5.7, rendering me diabetes-free. I also was on cholesterol medication, but my cholesterol went from 220 to 103, and I was taken off that medication as well. Finally, after five years of trying, I finally […]
Travette: Mind, Body, and Spirit Transformed
/0 Comments/in Success Stories /by SANEJayne: Down 20lbs and Not Looking Back!
/in Success Stories /by TeamSANEDr. Britell: Healing Myself While Having Fun
/0 Comments/in Success Stories /by SANE