How many Americans take dietary supplements? According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of […]
Superfoods List Every Diet Needs
/4 Comments/in Supplements & Superfood /by Dr. Matt OlesiakIf you haven’t heard about superfoods, you’ll be hearing about them soon. Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites. News reports and advertisements are filled with the miraculous benefits of eating superfoods. From green tea to special berries, it […]
Healthy Summer Foods Perfect For a Cookout
/in SANE Diet /by SANEIt’s that time of year again, the season of fun in the sun. Pool parties. Picnics. Cookouts. Chances are you’ll attend several cookouts this summer, which can make it challenging to keep your weight down. After all, healthy summer foods are usually not the main feature of most cookouts. Instead, there is usually a spread […]
Do you need to take dietary supplements?
/in Supplements & Superfood /by Dr. Matt OlesiakHow many Americans take dietary supplements? According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of […]
3 Whole Foods Diets VS the Setpoint Diet: Which One is Best?
/in SANE Diet /by SANEHave you heard about the “whole foods diet” but not been able to find this exact diet plan? Don’t worry. You are NOT going crazy. Though there are a few books titled “The Whole Foods Diet,” this term is not trademarked by any company. So there is no one diet plan to follow. A whole […]
Women’s Weight Loss Made Simple
/in Setpoint Weight /by SANEWomen’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]
Is Heart Disease the Government’s Deadliest Mistake?
/in Diabesity /by SANEThe term heart disease refers to several types of conditions affecting the heart. The most common type of heart disease in the United States is coronary artery disease (CAD), which is often the precursor to a heart attack. Heart disease kills more men and women in the United States than any other disease. It claims the […]
Why High Cholesterol Does NOT Cause Heart Disease
/in Diabesity /by SANEDoes high cholesterol cause heart disease? Does high cholesterol cause heart disease? No. But if you think it does, you’re not alone. The Centers for Disease Control. The American Heart Association. The Mayo Clinic. Go to any of their websites, and you’ll find information telling you that high cholesterol causes heart disease. Cholesterol isn’t the […]
Weight Loss Files: Secrets the Economy May not Survive
/in Setpoint Weight /by SANEIf weight loss is one of your biggest issues, you’re not alone. Just take a look at these dieting and weight-loss statistics: An estimated 45 million Americans go on a diet each year. Americans spend at least $78 billion per year on weight loss products 95% of diets fail Nearly 50% of obese individuals who […]
The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)
/in Setpoint Weight /by SANEThere’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
Best Way to Lose Thigh Fat Without Exercise
/in Uncategorized /by 7728pwpadminYou might think that the best way to lose thigh fat is to exercise like crazy, especially with cardio and lower body training. But spot-reducing fat is a myth and won’t help you lose thigh fat or any other kind of fat. To burn fat, you have to know the basics of how your body […]