“From recovering from a broken neck due to a severe car accident, to PCOS, high blood pressure and headaches, I’ve lived through the challenges. I have lost over 100 lbs and am medication free! When I began I weighed 278 lbs. wearing a size 4x. Today I am a fit 176 lbs. wearing a size […]
Women’s Weight Loss Made Simple
/in Setpoint Weight /by SANEWomen’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]
Is Heart Disease the Government’s Deadliest Mistake?
/in Diabesity /by SANEThe term heart disease refers to several types of conditions affecting the heart. The most common type of heart disease in the United States is coronary artery disease (CAD), which is often the precursor to a heart attack. Heart disease kills more men and women in the United States than any other disease. It claims the […]
Why High Cholesterol Does NOT Cause Heart Disease
/in Diabesity /by SANEDoes high cholesterol cause heart disease? Does high cholesterol cause heart disease? No. But if you think it does, you’re not alone. The Centers for Disease Control. The American Heart Association. The Mayo Clinic. Go to any of their websites, and you’ll find information telling you that high cholesterol causes heart disease. Cholesterol isn’t the […]
Weight Loss Files: Secrets the Economy May not Survive
/in Setpoint Weight /by SANEIf weight loss is one of your biggest issues, you’re not alone. Just take a look at these dieting and weight-loss statistics: An estimated 45 million Americans go on a diet each year. Americans spend at least $78 billion per year on weight loss products 95% of diets fail Nearly 50% of obese individuals who […]
The 3 BIG Reasons Diets Fail (proof that your weight is not your fault)
/in Setpoint Weight /by SANEThere’s a lot of noise out there when it comes to diet, fitness, and health. Count calories. Fat is bad. Force your body to go drill sergeant on you with a zillion crunches as soon as you wake up. Don’t eat white foods. Drink diet shakes all day long. Celebrities with flat abs eat these […]
Best Way to Lose Thigh Fat Without Exercise
/in Uncategorized /by 7728pwpadminYou might think that the best way to lose thigh fat is to exercise like crazy, especially with cardio and lower body training. But spot-reducing fat is a myth and won’t help you lose thigh fat or any other kind of fat. To burn fat, you have to know the basics of how your body […]
Five Tips To Burn More Fat While Eating More Food
/in Setpoint Weight /by SANE“Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]
How Our Set-Point Rises
/in Setpoint Weight /by SANEThe set-point theory states that the body tries to maintain its weight within a preset range. But it’s more than just a theory; the existence of a body weight set-point has been proven in numerous studies. Our metabolism keeps us at our set point the same way it does everything else: hormones. The two most […]
Christine’s SANE Story: How to Lose 100 lbs Without Starvation or Cardio After Breaking Your Neck
/0 Comments/in Motivation /by SANE“From recovering from a broken neck due to a severe car accident, to PCOS, high blood pressure and headaches, I’ve lived through the challenges. I have lost over 100 lbs and am medication free! When I began I weighed 278 lbs. wearing a size 4x. Today I am a fit 176 lbs. wearing a size […]
Mez: 3 Kids & 20 Years Later, I’m Looking & Feeling My Best!
/0 Comments/in Success Stories /by SANE2