Lavanya’s SANE Story: From Excess Weight and Knee Pain to Feeling Stronger and Being Pain Free!

I realized that I needed to make a change when my excess weight started causing knee pain. Since I started SANE, I feel stronger.  Also, my hair and skin are healthier.

SANE is different from anything else that I have tried in that I can eat as much as I want.  I find it easy to stay motivated and my goals are achievable.

The number one piece of advice I would give someone just starting on their SANE journey is to start slow, and one change at a time and then incorporate it fully. Focus on eating the right foods and exercising, and everything else will fall into place.

Jennifer’s SANE Story: Fed Up to Feeling Great and Full of Energy

I have tried every diet, but eventually gained all the weight back. I have always been healthy and active, but I could not stop gaining weight unless I drastically decreased my food intake. So, after starting a nutrition health coaching program, I decided I wanted to get healthy once and for all, and I joined SANE. I now have so much energy, I don’t have to worry about overeating and I am never hungry.

What makes SANE different from other programs I have tried is that I don’t have to count calories, I don’t have to worry about eating too much and I don’t have to kill myself with a ridiculous exercise regimen.

My favorite SANE meal is lean chicken or fish on a bed of greens with a side of sauteed veggies. For dessert, the “chocolate chunk bars” in Jonathon’s dessert cookbook are to die for.

The best tip I can offer to others is not to be afraid to eat healthy fats; they will help you feel full. And my one piece of advice to someone who has just started their SANE journey is this: trust the plan, it works!

Andrew’s SANE Story: From Poor Health to Enjoying Life

After 40 years of trying to lose weight, and having poor health, I realized that I needed to make a change in my life. Since I joined SANE, my A1C levels have stabilized and I have finally found a way to eat my green leafy veggies. And I can now see the benefits of eccentric exercising.

SANE is different from other things I have tried in that the program is so flexible. Also, the coaching is better; I love the training and live coaching sessions.

The secret to losing inches with SANE, I think, is eating lots of vegetables, balanced with protein and whole fats. If you do that, and follow the training and video coaching, you will succeed!

Rachel’s SANE Success: Tired of being Tired

Starvation Is NOT Healthy. Stop counting calories & go #SANE with me at

“It’s a real, doable way of life.”

There wasn’t one event that compelled me to take action in my life. I was just tired of being tired. Since discovering SANE I’ve realized all the misgivings I had about the standard food pyramid have been validated. Jonathan did the research to prove the best way to eat. Now I have a plan to eat better and green smoothies are a way of life!

SANE makes sense! It’s a real, doable way of life. The Calorie Myth is the crux of all that’s bad about other diets.

My advice to those just starting or thinking about going SANE, just try ONE piece of advice from Jonathan. Start with one step and then add another. Pick something easy and ADD to your lifestyle! Don’t try omitting immediately.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES