Have you been eating a SANE diet, performing a higher quality exercise, getting enough sleep, and practicing stress-reduction techniques daily? Yet, is the decrease in your setpoint weight a little slower than you desire? If so, you might want to consider regularly taking a few key supplements, also known as nutraceuticals.
Weight Loss Supplements: Lower Setpoint Weight?
Research shows that, when combined with SANE eating and lifestyle upgrades, certain supplements can speed up the setpoint-lowering process. Indeed, these powerful supplements have been proven to increase the fat burning and setpoint-lowering effects of SANE eating and higher quality exercise.
These supplements, quite simply, can help significantly lower your setpoint weight faster than SANE diet and lifestyle adjustments can do.
And they are much better than diet pills.
Weight Loss Supplements Supplements VS Diet Pills and Setpoint Weight
These supplements are also not the same as diet pills. These supplements work with your body’s own system to burn fat and lower setpoint weight. They are natural substances required by the body to lower your setpoint weight. There’s is no question, then, whether these supplements work. The question is how much do they work? The answer? These supplements are most effective at lowering setpoint weight when combined with SANE eating and lifestyle upgrades.
Diet pills, on the other hand, offer results that are often inconsistent or nonexistent. Like traditional dieting, many brands of diet pills provide only a short-term solution to weight loss at best. For instance, they may promise decreased hunger, increased fat burn, faster metabolism, etc. But if these claims are true — a very big IF — the results are short-lived. As soon as you stop taking those diet pills, your hunger comes back and so do the pounds. This is because they do nothing to address the underlying cause of weight gain or inability to lose weight: an elevated setpoint.
Plus, many brands of diet pills, even ones claiming to be “all natural,” can have dangerous and even deadly side effects. Unlike prescription drugs, the FDA does not review dietary supplements for safety and effectiveness before they go to market. The FDA only takes action if certain supplements pose a clear danger to health. This only happens after there have been reports of potentially life-threatening side effects or deaths.
Dangers of Diet Pills and Some “Natural” Diet Supplements
Ephedra, a plant-based appetite suppressant, was all the rage among dieters in the 1990s. (It was the active ingredient in the wildly popular Metabolife diet supplements.) Ephedra is a stimulant known to suppress appetite and speed metabolism leading to weight loss. These diet supplements, however, caused many disturbing side-effects. Some of the dangerous and life-threatening side-effects of Ephedra include irregular heart rhythm, high blood pressure, chest pain, seizures, anxiety. Ephedra usage was even linked to some deaths during the 1990s.
This led the FDA to ban the sale of Ephedra and products containing Ephedra in the United States in 2004. This includes products containing the herb Ma-huang from which Ephedra is made. (Products containing Ma-huang can still be ordered online.)
Prescription diet pills haven’t fared much better. The FDA banned the fenfluramine portion of the popular Fen-Phen (a combination of fenfluramine and phentermine) in 1997 after receiving reports of people suffering from heart valve disease and pulmonary hypertension from its usage. At least one person died. Phentermine is still sold in other weight loss supplements, as its usage was not implicated in those serious side-effects.
The FDA also pulled popular Meridia, a drug said to help speed signals of satiety to the brain to curb overeating, in 2010. Meridia was not only associated with many serious side effects, but it was also found to increase the risk of heart attack and stroke in people with a history of cardiac issues.
Supplements for Lasting Weight Loss
Why risk any dangerous or deadly side effects of diet pills when you can take supplements that are truly natural, ones that your body requires to lower your setpoint weight? Why take diet pills that offer only short-term solutions when you can take supplements that help lower setpoint, leading to permanent weight loss?
Nutraceuticals that Help Lower Setpoint Weight
Supplements that help lower setpoint weight are natural chemicals found in foods concentrated down into therapeutic and pharmaceutical grade levels. These nutrients include amino acids, essential fatty acids, vitamins, minerals, and more.
These supplements not only speed the setpoint- lowering effects of SANE dietary and lifestyle upgrades, but they also help improve your overall health. Here are 8 of the most effective supplements for lowering setpoint weight.
This vitamin-like substance, found in plants and animals, has been shown to assist in fat transportation and metabolism. Studies also show inositol helps insulin receptors on cells work more efficiently, thereby normalizing insulin levels. Additionally, inositol can help stabilize weight in women suffering from polycystic ovary syndrome (PCOS). This is a condition characterized by insulin resistance, obesity, menstrual disorders, and the elevation of hormones.
The body makes inositol, and it is also naturally present in nuts, fruits, beans, and whole grains. To help lower setpoint weight, take 1,000 milligrams with meals.
Choline is another vitamin-like nutrient that helps with weight loss. It is vital for the proper functioning of every cell in your body. Choline works with inositol to help the body use fat. It also breaks down cholesterol, keeping it from sticking to artery walls.
Egg yolks, beef liver, and cruciferous vegetables contain the highest levels of choline. However, people often do not eat enough choline-containing foods to obtain the optimum amount to lower setpoint weight. To help lower setpoint, take 1,000 milligrams with meals.
Biotin is a B vitamin that helps regulate insulin and blood sugar. Studies show biotin also assists with the metabolism of fats and proteins. It also supports a healthy digestive system.
Many foods contain small amounts of vitamins. These foods include cauliflower, salmon, nuts, carrots, and chicken. To benefit from its setpoint-lowering ability, take 450 micrograms with meals.
4. Vitamin B-12
Vitamin B-12 is essential for your body to transfer nutrients into energy. It also helps prevent neurological inflammation. Many studies show neurological inflammation may be one of the main causes of overweight and obesity. This is because when the hypothalamus in the brain is inflamed, it cannot receive proper messages from the hormones about the amount of body fat you have. It ends up giving you more fat as a precaution against starvation, and this raises your setpoint weight.
Most natural sources of B-12 are animal products, such as meat, dairy, and eggs. Vegetarians and vegans often have trouble obtaining B-12 through their diets, so dietary supplements are a good choice. For help in lowering setpoint, take 100 micrograms with meals.
L-carnitine, an amino acid, transports fat into the mitochondria, the energy-producing area of the cells. This boosts energy levels and improves the efficiency of fat burning. In fact, several studies show L-carnitine supplementation increases the rate of fat burning. This helps lower setpoint weight.
Red meat contains the highest levels of L-carnitine. Other foods containing this nutrient include vegetables, legumes, and dairy products. To take advantage of its setpoint-lowering benefits, take 600-1,200 milligrams with meals.
6. Chromium Picolinate
Chromium picolinate is an excellent mineral for lowering setpoint weight. Studies show it helps the body process carbohydrates more efficiently while combating insulin resistance. It also helps balance hormone levels and improves blood sugar levels. And that’s not all. Chromium picolinate has also been shown to reduce cravings for sugars and carbs and boosts the body’s fat-burning abilities.
Chromium is found in fruits, vegetables, meats, and seafood. However, most sources contain only small amounts of this mineral. To speed setpoint-lowering effects of SANE dietary and lifestyle upgrades, take 200 micrograms of chromium picolinate with meals.
7. Coenzyme Q10 (CoQ10)
CoQ10 is a coenzyme that helps generate energy in cells. It is also an antioxidant helping to protect your body from free radicals that damage your cells, causing illness. Studies show CoQ10 also helps convert fats and sugar to energy in cells. It also increases fat burning and helps prevent chronic inflammation. Finally, CoQ10 is known to protect and even strengthen the heart.
The body makes CoQ10; however, levels of this nutrient naturally decline with age. CoQ10 is naturally found in high levels in beef, fish, and organ meats. To take advantage of its setpoint-lowering abilities, take 10 milligrams with meals.
8. Vitamin D3
Vitamin D is mostly known for its ability to build strong bones and teeth. But this nutrient does much more than that. Research indicates vitamin D protects against many health conditions, including heart disease, type 2 diabetes, and metabolic syndrome. Having an adequate level of vitamin D3 can prevent system and brain inflammation and reduce insulin resistance, thus lowering setpoint weight.
Vitamin D3 is created when your skin is exposed to sunlight. Though many foods are fortified with vitamin D, only a few foods naturally contain this nutrient. Some of these foods include eggs, sardines, and sockeye salmon. Research shows many people are deficient in vitamin D. To use this powerful nutrient to lower setpoint weight, take 5,000 IU with meals.
Lower Your Setpoint Weight with Supplements and SANE Diet
As previously mentioned, these supplements will not work to lower setpoint weight if not used in combination with SANE dietary and lifestyle upgrades. Here is some information on SANE eating to give you the best chance of permanently shedding those extra pounds.
The SANE diet emphasizes eating more rather than fewer foods. The idea is to become so full of SANE foods, you’ll have no room for inSANE ones. So…instead of counting calories, depriving yourself, thinking about all the foods you can’t have…start thinking about foods you can eat — and plenty of them.
Think savory steak, mouth-watering salmon, rich dark chocolate, sweet-tasting coconut, a variety of setpoint-lowering non-starchy veggies. Yum. SANE foods fill you up fast and keep you full longer. They eliminate your cravings for sugars and starch. You’ll be pleasantly full. Yet, you’ll unconsciously consume fewer calories, which creates a calorie deficit. But because you’re not hungry or deprived and your cells are fully nourished, your body will start burning fat and lowering your setpoint weight.
The foods on the SANE diet is so easy to remember, too. Simply choose foods from the following 4 food groups:
10+ servings per day. Either fill half your plate with non-starchy veggies at each main meal or blend 3-4 servings into a setpoint-lowering green smoothie. Examples include:
- Swiss Chard
3-5 servings per day. 30-55 grams per main meal. Fill one-third of your plate with nutrient-dense proteins. Examples include:
- Cottage Cheese
- Egg Whites
- Grass-Fed Beef
- Nonfat Greek Yogurt
3-6 servings per day. Fill the remaining one-third of your plate with whole-food fats. Examples include:
- Chia Seeds
- Flax Seeds
0-3 servings per day. Examples include:
- Goji Berries
Try to eat foods from the first three food groups at every main meal because they work together to naturally curb hunger, trigger fat-burning hormones, and lower setpoint weight.
Don’t Forget SANE Lifestyle Upgrades to Lower Setpoint Weight
There are a couple SANE lifestyle upgrades that, along with SANE diet and taking certain supplements, helps lower your setpoint weight more quickly. They are smarter exercise, de-stressing, and getting more sleep.
Smarter (Eccentric) Exercise
Eccentric exercise emphasizes the lowering movement of the exercise. So, if you’re performing a dumbbell curl with your arms, the eccentric portion of the movement is when you’re lowering the weight back down (away from your chest). Eccentric exercise has been proven to clear hormonal clogs, speed metabolism, and lower setpoint weight. You can make any exercise an eccentric one by slowly performing the eccentric portion of the movement to a count of 10, and then repeat a few times. Because eccentric exercise uses all muscle fibers, you can perform them only once a week.
Studies show chronic stress promotes weight gain. To prevent this, try to de-stress every day. This can be as simple as just performing a few deep breathing exercises several times a day, or as complicated as practicing Tai Chi. Anything you enjoy doing will de-stress you, so look for things that make you happy — and do them. This includes, by the way, making love, the ultimate stress reducer!
Getting More Sleep
Studies also show lack of sleep causes weight gain. This is because, among other things, sleep deprivation dysregulates hormones causing hunger and cravings for carbs and sweets. To help lower setpoint weight, try to get at least 7-8 hours of uninterrupted sleep each night.
Next Step: Learn What Supplements can Help Lower My Setpoint Weight with the SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .