Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]
Best Way to Cut Fat: 6 Simple Tips
/in Setpoint Weight /by SANEYou might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods, you’ll probably feel like running a marathon!) But the […]
Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]
How To Lower Your Set-Point Weight
/0 Comments/in Setpoint Weight /by SANE“Set-points are not fixed.” –R.E. Keesey, University of Wisconsin What is setpoint weight? Set-point weight is the weight that our fat metabolism system automatically works to keep us at regardless of the number of calories we take in or exercise off. You can stray from your set-point weight temporarily by lowering the quantity of […]
Calorie Quality Factor 1: Satiety (the “S” in SANE)
/0 Comments/in SANE Diet /by SANECalorie Quality Factor 1: Satiety (Part 2)
/0 Comments/in SANE Diet /by SANE“Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University What is satiety? It is generally understood that satiety refers to the sensation or signals that occur after a meal that prevents a person from eating further before hunger returns. No food is more satiating […]
How You Get Type 2 Diabetes, How You Get Heart Disease, and How to Fix It
/0 Comments/in Diabesity /by SANE“‘Give us this day our daily bread,’ says the Lord’s Prayer, and 2,000 years ago food derived from cereal grains [starches] were the staples of most peoples’ diets. But in relation to our long human existence, dependence on bread is a very late phenomenon.” – S. Boyd, Emory University Have you ever wondered how […]
Reduce Belly Fat – 6 Foods You Must Eat
/in Setpoint Weight /by SANEHow to Reduce Belly Fat Optimally Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Don’t you do the same thing — trying each new fad diet over and […]
How to Lose Weight and Keep It Off
/in Setpoint Weight /by SANEHave you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror, and you’re looking for an easy-to-follow natural solution to lose weight and […]
How to Burn Fat and Lose Weight Effectively
/1 Comment/in Setpoint Weight /by SANEDiscovering how to burn fat and keep it off is a problem many struggle with. You’ve likely tried more restrictive diets than you care to think about, perhaps for many years. Maybe you’ve performed strenuous exercises until you could barely move the next day. But give up frustrated because your weight continues to fluctuate. Leaving […]
How to Lose Weight with Diet and Exercise
/in Setpoint Weight /by SANEAmericans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]